When you make a mason jar salad, here are some guidelines:
Step #1. Put dressing on the bottom
Step #2. Add hard veggies and fruit (I used zucchini and baby beets, but other good ones are carrots, peppers, onions and celery)
Step #3. Add beans and legumes, you could also throw in grains/quinoa
Step #4. Add soft veggies and fruit such as avocado, tomato, mushroom
Step #5. Stuff your greens on top! Pack it in there!
Step #6. Top with nuts and seeds, and sometimes I throw in some bacon bits and/or green onions
When you're ready to eat your salad, if you have a runny-type dressing like the first salad I made in the video, you can just shake it up then dump it all on a plate. However, if you have a creamier dressing like the second salad I show here, then you may have to scrape the bottom out with your fork and spread the dressing around.
Have you ever tried making a mason jar salad? If so, what is your favorite recipe? Let me know in your comments below!
I love this and you are sooooo good I want more videos! Sharing
ReplyDeleteI really appreciate that coming from you Kristen!!! XO
DeleteWhat a yummy treat. It looks tasty too-- in the jar. YUM
ReplyDeleteIt's soooo simple and it does look good, which makes me want to eat more salads!
DeleteSO cool! And you go.. losing 13 pounds!! That is awesome.. I need to get on the mason jar salad bandwagon!
ReplyDeleteLOL thank you Lauren! I'm down 16 now. :) YAY!
Deleteexcellent work! we eat salads probably 5 nights out of 7. and i looooooove mason jars!
ReplyDeleteRock that healthy lifestyle, Nicole!
DeleteI try this before. You are so right, the portion was just right and my salad was fresh all day.
ReplyDeleteThat's awesome that you were ahead of the trend, Talitha! :)
DeleteCute idea..if only I ate salad!! haha!! ;)
ReplyDeleteLOL!
DeleteWhy have I never thought of this before?! This is genius!
ReplyDeleteI'm so glad you agree, Martha! I eat these EVERY DAY!
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